Heart Bowls Menu
If you’re looking for a fresh and hearty dining experience, the Heart Bowls Menu at 102 S 1st Ave in Sandpoint, ID, has something to satisfy every craving. Whether you're in the mood for a wholesome breakfast, a nutritious lunch, or a light dinner, you’ll find options packed with flavor and fresh ingredients.
Each bowl is designed to not only fill you up but also provide a nourishing, balanced meal. From vibrant salads topped with juicy grilled chicken to delicious grain bowls that feel like a warm hug, there's something for everyone. You can even build your own bowl to tailor it to your preferences - making it the perfect stop for those who want to customize their meal while still eating clean and healthy.
The flavors are bright, the options are endless, and every bite is crafted with care. So, if you're near Sandpoint and craving something that’s both healthy and delicious, this menu is definitely worth checking out!
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Acai Bowls & Smoothie Bowls
Acai Bowl
A thick frozen delicious Acai bowl blended with acai berry, blueberry, banana topped with gluten free granola, coconut flakes, fresh berries, banana and natural peanut butter.
Blue Mango Bowl
Cold and creamy blend of unsweetened organic acai, blueberries, banana & diluted apple juice. Toppings: Granola(gf/v), mango, strawberries, coconut flakes, & cacao nibs. CONTAINS: MANGO, COCONUT FLAKES Our granola is certified gluten-free, dairy-free, organic and vegan.
PB&J Bowl
This bowl is one of our most popular, and if you love Peanut Butter and berries, this is your bowl! Cold and creamy blend of banana, strawberries, Peanut Butter protein powder & diluted apple juice. Toppings: Granola(gf/v), strawberries, blueberries, banana, chopped peanuts & natural peanut butter. CONTAINS: PEANUT BUTTER Our granola is certified gluten-free, dairy-free, organic and vegan.
Pink Protein Bowl
Cold and creamy blend of pitaya (dragon fruit), plant-based vanilla protein powder, banana & coconut milk. Toppings: Granola(gf/v), strawberries, pineapple, banana, coconut flakes, coconut chia pudding & almond butter. CONTAINS: ALMONDS, COCONUT FLAKES Our granola is certified gluten-free, dairy-free, organic and vegan.
Chunky Monkey Bowl
This bowl is packs the protein in with all the peanut butter and walnuts! It is a cold and creamy blend of Frozen Banana, natural Peanut Butter and vanilla soy milk blended and topped with gf/v granola, dairy-free chocolate drizzle, peanut butter drizzle, walnuts, strawberries, sliced banana and cacao nibs. CONTAINS: PEANUT BUTTER, SOY, COCONUT FLAKES Our granola is certified gluten-free, dairy-free, organic and vegan.
Green Machine Bowl
Cold and creamy blend of mango, vanilla protein banana, spinach, spirulina, ginger, & turmeric. Toppings: Granola(gf/v), mango, sliced banana, coconut flakes, coconut chia pudding, hemp hearts & walnuts. CONTAINS: MANGO, COCONUT FLAKES, WALNUTS Our granola is certified gluten-free, dairy-free, organic and vegan.
Piña Colada Bowl
You will feel like your on a tropical island with this bowl. Cold and creamy blend of pineapple, frozen banana & coconut milk. Toppings: Granola(gf/v), pineapple, strawberries, banana, coconut flakes, & coconut chia pudding. CONTAINS: PINEAPPLE, COCONUT FLAKES Our granola is certified gluten-free, dairy-free, organic and vegan.
Chia Pudding Parfait
Layered coconut chia pudding, granola (gf/v), strawberries, mango, blueberries topped with coconut flakes and agave drizzle. CONTAINS: MANGO, COCONUT FLAKES, STRAWBERRIES
Protein Oatmeal Bowl
Protein oatmeal with your choice of vanilla or peanut butter protein powder, topped with shredded coconut, walnuts, blueberries, strawberries, banana, chia pudding and almond milk.
Kids Smoothie Bowl
Smoothie bowl base of choice, topped with granola, sliced banana and sliced strawberries.
Coffee, Lattes & Drinks
Latte
The most popular espresso drink, espresso and milk of choice. Espresso paired with barista series ultra creamy dairy-free milk of choice at no extra charge.
Mocha
If you love chocolate, this is your coffee drink! Espresso, dairy-free dark & rich chocolate and dairy-free milk garnished with more chocolate!
Matcha Latte
Stone ground Japanese Matcha Green Tea powder prepared with dairy-free milk and slightly sweetened with organic simple syrup.
MUD WTR Latte (Coffee Alternative)
Mud WTR Coffee Alternative, Mandala Black Tea Chai, mushroom powders, cocoa powder and dairy-free milk.
Chai Tea Latte
Local Mandala Spicy Chai Tea and dairy-free milk of choice.
Iced Latte
Espresso & milk over ice
Espresso
Double shot of Locally roasted coffee (Evans Brothers Coffee Roasters) extracted to perfection
Iced Coffee
Iced, cold delicious specialty medium roast coffee by Evans Brothers Coffee Roasters. Chair 6 blend.
House Coffee
A hot cup of delicious brewed medium roast coffee (Evans Brothers Chair 6 blend).
Cortado
A "very tiny latte" 4oz drink. Espresso with 2oz steamed milk of choice.
Americano
The perfect Espresso and water. Have it Iced or Hot.
Gelden Milk Latte
An Adaptogenic Latte that is caffeine free. Ginger, Turmeric, Cinnamon, cardamom and black pepper steamed with dairy-free milk slightly sweetened but not too sweet.
Hot Chocolate
Dairy-Free Hot chocolate with coconut whip cream.
Sandwiches & Toasts
The Breakfast Sandwich
Toasted English Muffin, Melted dairy-free Butter, Beyond Breakfast Sausage (GF), Just Egg patty (GF), melted dairy-free Cheddar Cheese, Sliced Tomato & Spinach. Not Gluten-Free without modifying bun. Can be made gluten-free by selecting the GF bread modification button. 100% Dairy-Free & Meat Free, vegan. CONTAINS: GLUTEN
The Perfect Bagel Sandwich
Just Egg, dairy-free Cream Cheese, Avocado, Tomato, Spinach, Salt & Pepper on a Toasted NYC Everything Bagel. NOT GLUTEN FREE, but can be made gluten-free by choosing GF Bread). This can be made gluten free by selecting the modifier "make on a GF BREAD” CONTAINS: GLUTEN, COCONUT , AVOCADO Our dairy-free cream cheese contains coconut oil (daiya)
Loaded Avocado Toast
Toasted local Sourdough Bread topped with Avocado, Everything Bagel Seasoning, Local Micro Greens, Pickled Red Onions, Balsamic Reduction and Cherry Tomatoes. CONTAINS: GLUTEN, SESAME SEEDS (TO MAKE GF, CHOOSE the GLUTEN-FREE BREAD BUTTON) Our Sourdough bread from bluebird bakery and is not gluten free. Our GF Bread is. Everything Bagel Seasoning Ingredients: Sesame Seeds, poppyseeds, garlic, onion, salt, parsley, lemon.
Simple Avocado Toast
Toasted Local Sourdough Bread topped with Avocado & Everything Bagel Seasoning. CONTAINS: GLUTEN (TO MAKE GF, CHOOSE the GLUTEN-FREE BREAD BUTTON) Our Sourdough bread from bluebird bakery and is not gluten free. Our GF Bread is Little Northern Bakehous. Everything Bagel Seasoning Ingredients: Sesame Seeds, poppyseeds, garlic, onion, salt, parsley, lemon.
Strawberries N Cream Toast
Toasted local sourdough bread topped with dairy-free cream cheese, fresh sliced strawberries, agave drizzle & cacao nibs. CONTAINS: GLUTEN & COCONUT (TO MAKE GF, CHOOSE the GLUTEN-FREE BREAD BUTTON) Our Sourdough bread from bluebird bakery and is not gluten free. Our GF Bread is Little Northern Bakehouse. We use Daiya Cream cheese which is made with coconut oil.
Chunky Monkey Toast
Toasted local sourdough bread topped with Peanut Butter, Banana, Maple Syrup, Vegan Chocolate Chips. CONTAINS: PEANUTS, SOY & GLUTEN (TO MAKE GF, CHOOSE the GLUTEN-FREE BREAD BUTTON) Our Sourdough bread from bluebird bakery and is not gluten free. Our GF Bread is Happy Campers GF.
Almond Berry Toast
Toasted Local Sourdough Bread topped with Almond Butter, Strawberries, Blueberries, Maple Syrup & Shredded Coconut. CONTAINS: ALMONDS & GLUTEN (TO MAKE GF, CHOOSE the GLUTEN-FREE BREAD BUTTON) Our Sourdough bread from bluebird bakery and is not gluten free. Our GF Bread is Happy Campers GF.
Toasted Bagel & Cream Cheese
Toasted Everything NYC Bagel with dairy-free Cream Cheese. CONTAINS: GLUTEN, COCONUT Our dairy-free cream cheese contains coconut oil (we use Daiya cream cheese)
Smoothies
Tropic Green Smoothie
This is our classic GREEN SMOOTHIE, tropical, fruity and perfect! Ingredients: Mango, pineapple, spinach, plant-based vanilla protein, banana, ginger, turmeric & spirulina & diluted apple juice, topped with hemp hearts. CONTAINS: COCONUT & MANGO (ALL SMOOTHIES ARE 20oz)
Berry Power & Recovery Smoothies
The ultimate powerhouse smoothie, everything you could want in a post-workout or superfood smoothie. It tastes like a loaded PB&J Smoothie! Ingredients: Blueberries, strawberries, spinach, frozen banana, natural peanut butter, performance mushroom powder, vanilla plant-based protein, beet powder & alma powder (for antioxidants) CONTAINS: PEANUT BUTTER (ALL SMOOTHIES ARE 20oz)
The Perfect Morning Smoothie
This is a super green smoothie packed with spinach and breakfast goodies. It tastes like a creamy peanut butter & coffee shake! Ingredients: Cold Brew Coffee, unsweetened coconut milk, oats, spinach, performance mushroom powder, peanut butter & creamy frozen banana. CONTAINS: PEANUT BUTTER & COCONUT. (ALL SMOOTHIES ARE 20oz)
Orange Creamsicle Smoothie
This smoothie tastes just like an orange creamsicle, and yet it is actually good for you! Ingredients: Orange Juice, Pineapple, Vanilla Protein (plant-based), Frozen Banana, topped with dairy-free "cream" drizzle! ALLERGEN CONCERNS / CONTAINS: Pineapple, coconut cream, oat & soy cream. (ALL SMOOTHIES ARE 20oz)
Pink Unicorn Smoothie
Our brightest smoothie that tastes like a vanilla coconut cupcake but it SO much healthier! Ingredients: Pitaya (dragon fruit), plant-based vanilla protein, banana & coconut milk & a dash of apple juice. ALLERGEN CONCERNS / CONTAINS: COCONUT. (ALL SMOOTHIES ARE 20oz)
Mocha Madness Smoothie
This smoothie tastes like a Peanut Butter Chocolate Coffee Milkshake but super healthy! Cold Brew Coffee, Unsweetened Coconut Milk, Peanut butter, unsweetened cocoa powder, cacao nibs & frozen banana. CONTAINS: PEANUT BUTTER & COCONUT. (ALL SMOOTHIES ARE 20oz)
Acai Cardamom Smoothie
This smoothie is creamy, Nutty and the cardamom adds a hint of warming spices that make this smoothie pop! Ingredients: Unsweetened Organic Açaí, blueberries, frozen banana, almond butter, vanilla plant-based protein, cardamom, cinnamon & almond milk topped with hemp hearts. CONTAINS: ALMONDS. (ALL SMOOTHIES ARE 20oz)
Island Vibes Smoothie
The most tropical flavors you could combine in a smoothie for a hot sunny day. SO REFRESHING! It is also BANANA FREE! Ingredients: Pineapple, strawberries, coconut milk & apple juice. CONTAINS: COCONUT, PINEAPPLE, STRAWBERRIES. (ALL SMOOTHIES ARE 20oz)
Mint Chip Smoothies
This smoothie tastes like creamy mint chip ice cream however it is SO healthy! Ingredients: Frozen creamy banana, spinach, almond butter, cacao nibs, mint extract & almond milk. CONTAINS: ALMONDS. (ALL SMOOTHIES ARE 20oz)
Blue Moon Smoothie
This bright blue smoothie is ultra creamy and filling with a delicious vanilla nutty flavor. Ingredients: Cashews, almond butter, blue spirulina powder, butterfly pea powder, date & frozen banana. CONTAINS: CASHEWS & ALMONDS. (ALL SMOOTHIES ARE 20oz)
Protein Smoothie
22g Protein. Get your protein in with this delicious plant-based protein shake, made by blending frozen banana with water, plant-based protein powder and your fruit or flavor of choice. (ALL SMOOTHIES ARE 20oz)
Kids Strawberry Banana Smoothie (12oz)
Just the basics for the kids. Ingredients: Frozen strawberries & banana blended with apple juice.
Rice Bowls & Salads
Southwest Rice Bowl
Organic brown rice, black beans, house made southwest sauce, medium salsa, shredded cabbage, shredded carrots, black olives, diced red onion, avocado, cilantro & corn tortilla chips. 100% GLUTEN FREE & NUT FREE CONTAINS: Sauce contains Sunflower Seeds, Olive Oil, Chickpeas & Nutritional yeast. Sauce is 100% nut free.
Macro Bowl
Organic brown rice, organic high protein tofu, black beans, local organic Microgreens, organic mixed greens, cherry tomatoes, kimchi, pickled red onions and a lemon tahini dressing.
Asian Fusion Rice Bowl
Organic brown rice, edamame, green peas, house made sesame ginger sauce, sweet chili sauce, pineapple, shredded cabbage, shredded carrots, kimchi, cilantro, peanuts and black sesame seeds. 100% GLUTEN FREE CONTAINS: PEANUTS & SESAME SEEDS & SOY Can be made without peanuts. Cannot be made without sesame oil, the sauce contains sesame oil.
Southwest Salad
Organic mixed salad greens, black beans, house made southwest sauce (dairy-free), medium salsa, shredded cabbage & carrots, black olives, diced red onion, smashed avocado, cilantro & corn tortilla chips.
Asian Fusion Salad
Organic mixed salad greens, edamame, green peas, house made sesame ginger sauce, sweet chili sauce, pineapple, shredded cabbage & carrots, kimchi, cilantro, peanuts and black sesame seeds.
Baked Goods
Peanut Butter Cookie Bar
Rich moist peanut butter chocolate chip cookie bars drizzled in chocolate frosting. 100% Gluten Free, Vegan, Dairy-Free. Contains: soy (chocolate chips) & peanuts.
Donuts (Gluten-Free, Egg-Free, Dairy-Free)
GF & Dairy-Free baked donuts! Nut free!
Macarons
Gluten Free & Dairy Free Macarons
Ready to order? Kerbside pickup, delivery and dine-in are all available.